Tag: stress reduction

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a group of friends taking a good laugh outdoors, lots of laughter

Laughter Therapy: Surprising Health Benefits of a Good Laugh

Claudia November 7, 2024

A paper boat floating on water with a person sitting inside it, surrounded by simple surrounding, that represent concept of simplicity.

Simplicity: The Secret to a More Fulfilling Life

Claudia October 14, 2024

a woman practicing mindfulness activities in order to reduce stress

Top Five Mindfulness Practices to Reduce Stress

Claudia October 10, 2024

Portrait of relaxed and confident woman with eyes closed on background of green leaves wall. Thoughtful person in front of green hedge. Joy, zen and balance people. Stability through mental health. practical way to unwind, stress relief

The Best Ways to Unwind: Practical Tips for Effective Stress Relief

Claudia February 29, 2024

Meditation, landscape and man sitting on mountain top for mindfulness and spirituality. Peaceful, stress free and focus in nature with view, for mental health, zen and meditating practise. a person looking for metal clarity while decluttering the mind

Declutter Your Mind: 5 Simple Strategies for Mental Clarity

Claudia January 25, 2024

a man and a woman hiking in the mountain. they are following healthy habits for improved wellness

10 Easy Tips to Maintain Healthy Habits During the Holiday Season

Claudia December 21, 2023

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