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Resistance Band Exercise at Home. Woman Doing Pilates Workout Using Elastic Strap Pulling with Arms for Shoulder Training on Yoga Mat Indoors. home gym on a budget

7 Smart Ways to Create a Home Gym on a Budget

Claudia November 29, 2024

A fit trainer leads three members in a workout. every one have fun and smile. exercise boost brain health

Boost Your Brain Power: The Mental Benefits of Regular Exercise

Claudia November 14, 2024

a woman walking on a trail close to a river near a city centre. benefits of long walk

The Life-Changing Benefits of Long Walks: 5 Steps to Get Started

Claudia October 3, 2024

Fitness, exercise and couple running in nature by a mountain training for a race, marathon or competition. Sports, health and athletes or runners doing an outdoor cardio workout together at sunset. outdoor workout

Top 5 Benefits of Outdoor Workouts: Embrace Nature’s Gym

Claudia September 11, 2024

Hobby-Based Movement for Physical activity and Mental Health. Dance for mental health benefits, outlet for emotions. Young woman joyfully dancing alone at home.

Harnessing Physical Activity for Mental Wellness

Stephanie July 17, 2024

two men celebrating on top of a mountain achieving fitness progress.

Why Celebrating Fitness Progress Matters More Than Perfection

Stephanie June 19, 2024

A grandchild boy and his grandfather engaging in a fitness activity, jogging outdoors. Spending time together. Commitment to health and well-being. Fitness journey

The Unspoken Truth About Fitness – A Lifelong Journey

Stephanie May 23, 2024

Young slim woman brunette in sport clothes running at autumn park, she is finding her fitness path

Finding Your Fitness Path

Stephanie April 30, 2024

Beautiful woman running trail outdoor workout on view of mountian. living healthy lifestyle and enjoying outdoor activity, outdoor workout

10 Essential Tips For Preparing Successful Outdoor Workouts

Claudia March 15, 2024

Yoga, fitness and pilates woman on floor for home exercise, workout and cardio happy with balance challenge, body goal and wellness. Sports or athlete person with training gear for muscle power

Top 5 Exercises for Busy Days: Staying Fit in Less Time

Claudia February 13, 2024

Sportswoman checking pulse on wristwatch, doing fitness

Fitness In The Digital Era

Stephanie January 14, 2024

a man and a woman hiking in the mountain. they are following healthy habits for improved wellness

10 Easy Tips to Maintain Healthy Habits During the Holiday Season

Claudia December 21, 2023

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