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A man looking in the mirror representing Understanding Imposter Syndrome

Understanding Imposter Syndrome

Imposter Syndrome is Ego-Driven. It’s a coping mechanism to protect us from the anxiety and self-doubt that are associated with imposter syndrome. In other words, imposter syndrome results from our inability to embrace being a beginner.

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A woman listening to music and dancing with fun, showing What Are The Positive Effects Of Music

What Are The Positive Effects Of Music

If you’re anything like me, music is probably a big part of your life. Maybe you’ve even noticed that it has a powerful effect on your mood and emotions. Well, it turns out that music can actually have some pretty incredible benefits for our mental health.

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