Compassion provides an opportunity for understanding, acceptance and forgiveness. The most important relationship we have is with our self.
The essence of self-compassion is having total understanding, patience, respect, acceptance and if needed self-forgiveness for all of our life experiences.
In the pursuit of self-improvement, the real magic lies in the small steps individuals take toward building self-discipline.
How often have you found yourself slumped on the couch, remote in hand, aimlessly flicking through channels or scrolling through social media, promising yourself you’ll get up and get moving… after just one more episode or post? It’s a familiar scene for many of us and a perfect example of laziness creeping into our daily routine.
Why is meditation and mindfulness becoming increasingly popular today and why is it so important for children?
In the pursuit of good mental health, we often focus on therapy, exercise, and self-care practices. Yet, we overlook a fundamental aspect of our well-being: our diet.
Ever found yourself dreading feedback? Maybe your heart starts racing just at the thought of it, or perhaps you’ve developed a habit of conveniently slipping out of the room when feedback starts floating around. You’re not alone.
Have you ever wondered why some days you feel like you could run a marathon, while on others even getting out of bed seems like climbing Mount Everest? Energy – that invisible but essential power source that fuels our day – can often feel like a rollercoaster ride, especially with our modern-day lifestyle.
While success formulas or strategies can provide guidance, motivation, and structure, they also have several limitations and drawbacks.
Have you ever found yourself sitting at your desk all day, feeling sluggish and unproductive? Do you struggle to find the time to exercise?
Do you ever find yourself saying ‘yes’ to things that you’d rather not do, just to avoid conflict or the fear of disappointing others?
Have you ever stopped for a moment, in the middle of your busy day, and asked yourself, “Am I doing okay in life?”
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